The 3 Minute Gratitude and Happiness Journal is a guided journal that will help you to develop the habit of feeling grateful every day. However, it is much more than a gratitude journal. It really is a self-help and gratitude journal all in one. Each day you will be asked to focus on 3 things you feel grateful for, set your 3 top priority goals, and importantly come up with a few things that can help to re-energize you or fill-you-bucket-up!. It’s fun, simple to use with checklists and a weekly theme that will teach a new and powerful habit each week. You will love it.