Stop Doing Sh*t You Don’t Want to Do: A Straightforward Guide to Letting Go of Unresolved Trauma by Bob Beare, Ph.DBob Beare, Ph.D

Do you want to let go of what’s not working – and claim your authentic life? “Dr. Bob’s book offers the practical tools to gain awareness of the ways we unconsciously remain trapped in cycles of trauma and dependency.” — Dr. Nicole LePera, #1 NY Times Best-selling author of How to Do the Work and How to Meet Yourself Trauma is running the show and most of us don’t think we have it. We label it “stuck”, “stress”, “depression”, and “anxiety.” The solutions are simple but not easy. Stop Doing Sh*t You Don’t Want to Do unpacks: 1) The many forms of trauma – mild and severe, 2) The many ways we medicate our pain. 3) The importance of finding support. 4) How to do the deep inner work. 5) How to live with purpose. 6) How to live with passion. Dr. Bob Beare’s book is a framework and a guide to emotional freedom. It provides powerful insights on how to go beyond therapy and create a meaningful and purposeful life — a reminder that, with support, we can transcend the patterns that keep us stuck! Get this book if you are ready to let go of the crap, and live your most passionate and purposeful life. “Dr. Bob’s book offers the practical tools to gain awareness of the ways we unconsciously remain trapped in cycles of trauma and dependency.” — Dr. Nicole LePera, #1 NY Times Best-selling author of How to Do the Work and How to Meet Yourself “This book is full of experience and learned wisdom. It’s a guidebook to help us find the healing energy necessary to reclaim our imaginative soul.” — James Hollis, PhD, Bestselling author of Finding Meaning in the Second Half of Life and The Middle Passage “With insightful strategies and inspiring stories, Dr. Bob Beare’s groundbreaking book will help you find your way back to wholeness and healing.” — Scott Allan, Bestselling author of Do the Hard Things First