Where’s My Energy Gone?: A Psychologist’s Guide to Understanding Burnout, Ending the Stress Cycle and Regaining Your Sense of Control. (Zenitude Book 3) by Catherine Sykes

Does life feel like there is too much to do to keep up? Are you constantly overwhelmed? Discover why and what steps you can take to regain a sense of calm and control.
 In your efforts to keep up with your busy lifestyle, you may be multi-tasking like crazy but feeling frustrated and overwhelmed.

If you’re regularly stuck in a cycle of never-ending exhaustion, or you feel like you’re heading that way, then this book is for you.
 Best-selling author, Dr. Catherine Sykes, is an experienced chartered psychologist who has treated thousands of clients who have burnout.
She has seen an alarming increase in clients whose mental health struggles and unexplained illness stories start with being too busy and constantly exhausted.

Designed as a workbook, Where’s My Energy Gone will help you to analyse your level of exhaustion, then guide you through the steps to change and improve your life using a range of psychological techniques. This book also includes a free downloadable HYPNOSIS audiofile to help you improve your focus and attention span so you can take more intentional choices in your life.